I need some good resources on Cognitive Behavioural therapy.

Subreddit : selfimprovement
Points : 4
Published : 2 days ago
Comments : 4

Is it possible to change my thoughts patterns to become more positive?

Subreddit : neuroscience
Points : 2
Published : 2 days ago
Comments : 14

How can I rewire my brain/mind so I don't automatically resort to negative thoughts?

Subreddit : selfimprovement
Points : 4
Published : 2 days ago
Comments : 5

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